7.06.2010

Sweet and Spicy Lettuce Wraps


http://www.recipegirl.com/

3 Tbsp. unsalted, dry-roasted peanuts, roughly chopped
3 Tbsp. hoisin sauce
2 Tbsp. cider vinegar
2 tsp. low-sodium soy sauce
1 tsp. fresh minced ginger
1 tsp. dark sesame oil
1/2 tsp. crushed red pepper
1/2 tsp. minced garlic
2 cups thinly sliced cabbage
1/2 cup grated carrot
1 cup canned, sliced water chestnuts, drained
1 cup finely diced cooked chicken breast
12 Bibb lettuce leaves

1. Place peanuts in a small nonstick skillet over medium-high heat; cook 3 minutes or until lightly browned, shaking pan frequently. Remove pan from heat; set aside.

2. In a small bowl, combine hoisin, vinegar, soy sauce, ginger, oil, pepper and garlic in a small bowl, stirring well with a whisk.

3. In a medium bowl, mix 2 Tbsp. peanuts, slaw, water chestnuts, and chicken; add sauce and toss well.

4. Spoon about 1/3 cup of chicken salad in the center of each lettuce leaf; Sprinkle each lettuce wrap with remaining 1 Tbsp. peanuts. Serve immediately.

Yield: 4 servings (3 lettuce wraps per person)

Nutritional Information: calories 197, fat 7.4g, cholesterol 37mg, carbohydrate 18.2g, sodium 825mg, protein 16.5g, fiber 3.4g

WW POINTS: 4

Read more: http://www.recipegirl.com/2007/06/03/sweet-spicy-chicken-lettuce-wraps/#ixzz0ssudU6dt

No comments: