Asian BBQ Chicken

Asian BBQ Chicken

1/4 cup packed brown sugar
1/4 cup low-sodium soy sauce
1 Tbs fresh lime juice
1/2 tsp crushed red pepper
1/4 tsp curry powder
3 cloves garlic, minced
Eight 6-ounce chicken thighs, skinned
lime wedges
green onion tops

1. Combine first 6 ingredients (through garlic) in a large ziploc bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.

2. Pre- heat grill.

3. Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.

4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.

Servings: 4
Yield: 2 thighs per serving

Nutrition Facts
Amount Per Serving
Calories 297
Calories From Fat (22%) 51.13
Total Fat 7.7g
Saturated Fat 1.39g
Cholesterol 161mg
Sodium 706mg
Potassium 410.49mg
Carbohydrates 16.1g
Dietary Fiber 0.4g
Sugar 13.59g
Net Carbohydrates 15.65g
Protein 28.12g

WW Points 5

Cooking Tips
*It’s ok to substitute chicken breasts for the chicken thighs.
**For a great meal, serve with roasted sesame asparagus and a sesame-noodle salad.